About this WOD
Giancarlo Agostino Di Maria, a respected athlete and judge at many throwdowns and international CrossFit Sanctional competitions, died on Sunday 22 March 2020 from respiratory complications after he contracted the coronavirus, COVID-19.
After he was hospitalised, only a few days before his death, CrossFit Holthem coach Jonanthan Peeters wrote this tribute WOD. It was performed by many friends, athletes and boxes to wish Giancarlo a speedy recovery.
We kindly invite you to perform this WOD in his memory and in that of all COVID-19 victims.
Both WODs must be completed within 60 minutes.
Starting time is displayed in the beginning of wod 1 and 2
Use “alternative” weights: 2 x 1.5 l water bottles
Enjoy yourself and share this WOD with # GiancarloTributeWOD
Repeat this WOD every 22nd March
WOD PART 1
10 thrusters (2 x 1.5l)
10 ground to overhead (2 x 1.5l)
WOD PART 2
TC 12 minutes
100 jumping squats
50 air squats